Trauma & Difficult Life Experiences Therapy

Sometimes what feels like anxiety or emotional overwhelm is connected to past experiences that continue to affect how you feel today. These experiences may not always be obvious or easy to define, but they can shape how you see yourself, how you relate to others and how safe you feel in the world.

I offer a safe, steady space to begin to understand your experiences at a pace that feels manageable. We never go faster than you are ready for.